Companion Links

Looking for the links used in the Companion? Look no further.

Unit 1

• Page 18: Today: Stop obsessing: Women spend 2 weeks a year on their appearance, TODAY survey shows

• Page 18: McKinsey: The beauty market in 2023: A special State of Fashion report

Unit 2

• Page 29: PsychCentral: The Benefits of Self-Compassion

• Page 30: Self-Compassion: Theory, Method, Research, and Intervention

Unit 3

• Page 42: MasterClass: How to Build Self-Worth

• Page 43: UC Davis: Research Review Shows Self-Esteem Has Long-Term Benefits

Unit 4

• Page 56: ScienceDirect: Negative body image mental health literacy in women

• Page 57: New Dove Research Finds Beauty Pressures Up, and Women and Girls Calling for Change

Unit 5

• Page 66: The Painful Tradition of Chinese Foot Binding

Unit 7

• Page 105: The Junto Institute: Emotion Wheel

• Page 106: Medical News Today: What to know about emotional intelligence

Unit 8

• Page 114: Rocks, Pebbles and Sand: Prioritizing Your Life

Unit 9

• Page 133: Everyday Health: All About Boundary Setting

Unit 10

• Page 148: TED: Most couples need to fight more, not less — here’s why and how to do it

• Page 149: Psychology Today: Becoming Secure: The Science of Healthy Relationships

Unit 11

• Page 163: NIH: Intuitive Eating Longitudinally Predicts Better Psychological Health and Lower Use of Disordered Eating Behaviors

• Page 165: Harvard: The Benefit of Family Mealtime