Buy the book, the Companion, or both!

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Buy the book, the Companion, or both! ~

Dear Mothers,

Like you, I am first and foremost a mother and like all of us, I too, at times struggle with my self-worth and body image. It is hard to help our daughters with something that we ourselves find challenging. So how do we help our daughters nurture their best self?

To answer this question, I published How Can I Help My Daughter? A Mother’s Guide to Nurturing Her Daughter’s Best Self (Mosaica Press), the must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format, and based on empirical data, Torah, Hashkafah, and real-life stories. Topics include:

  • Building a positive self and body image

  • Cultivating a healthy relationship with food

  • Discovering tools for healthy emotion regulation

  • Developing self-compassion

  • Determining values and boundaries

  • Speaking to ourselves with respect and kindness

  • Countering weight stigma

  • Identifying and preventing eating disorders

You can buy a copy right here, on Amazon, or at your favorite Jewish book store.

Have a copy already? To get the most out of it, scroll down to learn about the mother-daughter companion.

“A manual full of useful information, practical pointers, and inspirational insights, all grounded in basic and healthy Torah values.”
— Rav Yitzchok Breitowitz, Kehillas Ohr Somayach

Now Available - The New Mother-Daughter Companion Program!

It can be so challenging to discuss sensitive topics such as body image and self-worth with our daughters. Why? For many of us, the difficulty lies in the fact that we, too, grapple with these issues, even as adults. If we struggle to help ourselves, how can we assist our daughters?

You’ve read the book, or are about to do so, and want to put the ideas into practice. But where to start?

Our mother-daughter companion to How Can I Help My Daughter? is the first-of-its-kind guidebook providing a roadmap toward understanding and open communication with your daughter. It contains the following 11 distinct modules, each packed with information and exercises to choose from, you and your daughter together will develop the skills and mindset needed to love and appreciate your whole self, just as you are, just as Hashem intended:

  1. Our Physical Bodies

  2. Self-Compassion

  3. Self-Worth

  4. Body Image

  5. Appearance Ideal

  6. Changing How We Speak to Ourselves

  7. Regulating Emotions

  8. Values and Priorities

  9. Establishing Boundaries

  10. Healthy Relationships

  11. Food

When you buy the Mother-Daughter Companion you’ll get:

  • A beautiful mother’s guide chock full of explanations and insights, talking points, conversations starters, exercises, and journal topics to complete with your daughter.

  • A matching journal for your daughter (you’ll want one for each) with exercises, journaling prompts, and fun facts.

  • The start of critically important and honest conversations with your daughter leading to a healthier, more supportive relationship with her.

You can purchase your Mother-Daughter Companion right here.

Companion Links

Looking for the links used in the Companion? Click here.