How Can I Help My Daughter? A Mother’s Guide to Nurturing Her Daughter’s Best Self
The must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format, and based on empirical data, Torah, Hashkafah, and real-life stories. Topics include:
Building a positive self and body image
Cultivating a healthy relationship with food
Discovering tools for healthy emotion regulation
Developing self-compassion
Determining values and boundaries
Speaking to ourselves with respect and kindness
Countering weight stigma
Identifying and preventing eating disorders
The must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format, and based on empirical data, Torah, Hashkafah, and real-life stories. Topics include:
Building a positive self and body image
Cultivating a healthy relationship with food
Discovering tools for healthy emotion regulation
Developing self-compassion
Determining values and boundaries
Speaking to ourselves with respect and kindness
Countering weight stigma
Identifying and preventing eating disorders
The must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format, and based on empirical data, Torah, Hashkafah, and real-life stories. Topics include:
Building a positive self and body image
Cultivating a healthy relationship with food
Discovering tools for healthy emotion regulation
Developing self-compassion
Determining values and boundaries
Speaking to ourselves with respect and kindness
Countering weight stigma
Identifying and preventing eating disorders