How Can I Help My Daughter? A Mother’s Guide to Nurturing Her Daughter’s Best Self

$19.99

The must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format, and based on empirical data, Torah, Hashkafah, and real-life stories. Topics include:

  • Building a positive self and body image

  • Cultivating a healthy relationship with food

  • Discovering tools for healthy emotion regulation

  • Developing self-compassion

  • Determining values and boundaries

  • Speaking to ourselves with respect and kindness

  • Countering weight stigma

  • Identifying and preventing eating disorders

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The must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format, and based on empirical data, Torah, Hashkafah, and real-life stories. Topics include:

  • Building a positive self and body image

  • Cultivating a healthy relationship with food

  • Discovering tools for healthy emotion regulation

  • Developing self-compassion

  • Determining values and boundaries

  • Speaking to ourselves with respect and kindness

  • Countering weight stigma

  • Identifying and preventing eating disorders

The must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format, and based on empirical data, Torah, Hashkafah, and real-life stories. Topics include:

  • Building a positive self and body image

  • Cultivating a healthy relationship with food

  • Discovering tools for healthy emotion regulation

  • Developing self-compassion

  • Determining values and boundaries

  • Speaking to ourselves with respect and kindness

  • Countering weight stigma

  • Identifying and preventing eating disorders