How Can I Help My Daughter? + Companion

$59.98

BUY TOGETHER AND SAVE 10% - USE DISCOUNT CODE: MOTHER

The must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format, and based on empirical data, Torah, Hashkafah, and real-life stories. Topics include:

  • Building a positive self and body image

  • Cultivating a healthy relationship with food

  • Discovering tools for healthy emotion regulation

  • Developing self-compassion

  • Determining values and boundaries

  • Speaking to ourselves with respect and kindness

  • Countering weight stigma

  • Identifying and preventing eating disorders

PLUS:

Our mother-daughter companion is the first-of-its-kind guidebook providing a roadmap toward understanding and open communication with your daughter. Through 11 distinct modules, each on a different topic and packed with information and exercises to choose from, you and your daughter together will develop the skills and mindset needed to love and appreciate your whole self, just as you are, just as Hashem intended.

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BUY TOGETHER AND SAVE 10% - USE DISCOUNT CODE: MOTHER

The must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format, and based on empirical data, Torah, Hashkafah, and real-life stories. Topics include:

  • Building a positive self and body image

  • Cultivating a healthy relationship with food

  • Discovering tools for healthy emotion regulation

  • Developing self-compassion

  • Determining values and boundaries

  • Speaking to ourselves with respect and kindness

  • Countering weight stigma

  • Identifying and preventing eating disorders

PLUS:

Our mother-daughter companion is the first-of-its-kind guidebook providing a roadmap toward understanding and open communication with your daughter. Through 11 distinct modules, each on a different topic and packed with information and exercises to choose from, you and your daughter together will develop the skills and mindset needed to love and appreciate your whole self, just as you are, just as Hashem intended.

BUY TOGETHER AND SAVE 10% - USE DISCOUNT CODE: MOTHER

The must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format, and based on empirical data, Torah, Hashkafah, and real-life stories. Topics include:

  • Building a positive self and body image

  • Cultivating a healthy relationship with food

  • Discovering tools for healthy emotion regulation

  • Developing self-compassion

  • Determining values and boundaries

  • Speaking to ourselves with respect and kindness

  • Countering weight stigma

  • Identifying and preventing eating disorders

PLUS:

Our mother-daughter companion is the first-of-its-kind guidebook providing a roadmap toward understanding and open communication with your daughter. Through 11 distinct modules, each on a different topic and packed with information and exercises to choose from, you and your daughter together will develop the skills and mindset needed to love and appreciate your whole self, just as you are, just as Hashem intended.